Before You Go

Before You Go

Are you ready?

To tackle the challenge, to achieve a good result, you should know what can facilitate your training. We will provide you with some running tips Before You Go!!

Briefing Seminar 2024
CityU Delegation - General Information4.76 MBPreparation for the Standard Chartered HK Marathon 2024 by Mr. WONG Ka Man4.72 MB
Briefing Seminar 2023
CityU Delegation - General Information7.81 MBPreparation for the Standard Chartered HK Marathon 2023 by Mr. WONG Tak Shing7.29 MBPreparation for the Standard Chartered HK Marathon 2023 by Miss Ngai Tin Yan42.69 MB
Briefing Seminar 2021
CityU Delegation – General Information8.88 MB
Briefing Seminar 2020
CityU Delegation – General Information9.35 MB
Briefing Seminar 2018
CityU Delegation – General Information6.41 MBPreparation for the Standard Chartered HK Marathon 2018 by Mr. WONG Tak Shing4.37 MB
Briefing Seminar 2017
CityU Delegation - General Information5.77 MBPreparation for the Standard Chartered HK Marathon 2017 by Mr. WONG Tak Shing3.67 MB
Briefing Seminar 2015
CityU Delegation - General Information6.6 MB備戰渣打香港馬拉松2015講座 by Mr. WONG Tak Shing7.14 MB
Briefing Seminar 2014
CityU Delegation - General Information7.17 MBPreparation for the Standard Chartered HK Marathon 2014 by Mr. WONG Tak Shing3.15 MBPreparation for the Standard Chartered HK Marathon 2014 by Mr. GI Ka Man2.58 MB
Running Clinic 2010-2013 Lecture Notes of Running Clinic by Mr. Wong Tak Shing
從科研結果看馬拉松訓練1.35 MB備戰渣打香港馬拉松 2011－初學者篇862.19 KB備戰渣打香港馬拉松2011－進階篇1.59 MBPrepare for Standard Chartered Hong Kong Marathon 20114.38 MB
Running Clinic 2009-2010 by Mr. Wong Tak Shing
備戰渣打香港馬拉松2010講座4.59 MB Lecture Notes of Runnung Clinic 2010

You could go to Mr. Wong Tak Shing's website to gain more information:
http://www.tswongsir-runners.guide